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  2. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    Original rice-shaped "Ben-Gurion rice". The front label introduces the history of the product (see above). Ptitim was created in 1953, [3] during the austerity period in Israel. [4] Israel's first prime minister, David Ben-Gurion, asked Eugen Proper, one of the founders of the Osem food company, to devise a wheat-based substitute for rice. [5]

  3. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    Nutritional value per 100 g (3.5 oz) Energy: 350 kJ (84 kcal) Carbohydrates. 18.58 g. Sugars: 0.10 g: ... It is often used where rice or couscous could be used. In ...

  4. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

  5. Couscous Is the New Rice: Why You Should Stock Your ... - AOL

    www.aol.com/couscous-rice-why-stock-pantry...

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  6. The Truth Behind The Brown Rice Vs. White Rice Debate - AOL

    www.aol.com/truth-behind-brown-rice-vs-203200445...

    Brown rice and white rice are very similar since they come from the same grain. The differences between their nutritional content results from how the grain is processed.

  7. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  8. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In much of North Africa, durum semolina is made into the staple couscous and different kinds of flat breads like m'semen, kesra, khobz and other. In Pakistan and North India semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma. It is used to ...

  9. Broken rice - Wikipedia

    en.wikipedia.org/wiki/Broken_rice

    Left, broken or Mali rice; right, long-grain rice. The former is popular in Senegal, where it is used interchangeably with couscous. Broken rice is fragments of rice grains, broken in the field, during drying, during transport, or during milling. [1] Mechanical separators are used to separate the broken grains from the whole grains and sort ...