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African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.
Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more grapefruit-sized fruits per season, requiring limited care. In the South Pacific, the trees yield 50 to 150 fruits per year, usually round, oval or oblong weighing 0.25 to 6 kilograms (0.55 to 13 lb). [6]
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
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Check out the slideshow above to learn how many calories are in various foods. More from Kitchen Daily: Healthy Snacks in 100 Calories or Less 12 Pasta Dishes Under 500 Calories
The fruit is globular, weighing 800 g (1.8 lb) and are 16–20 cm (6 + 1 ⁄ 2 –8 in) long by 8–15 cm (3 + 1 ⁄ 4 –6 in) wide with a yellow-green color and each mature tree can produce 600–800 fruits per year. [3] [2] Additionally, when ripe, the interior of the fruit is off white with a sweet taste and aroma. The fruit of the breadnut ...
March 7, 2025 at 2:30 PM gpointstudio // Shutterstock One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.
Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics.