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By: Susan Gabbay, R.D. Beef and lamb that graze on grass deliver a healthy dose of good-for-you omega-3 fats compared to animals fed a mix of cereal, corn and soy, says recent research out of ...
Beef is a better source of iron and vitamin B12 than pork, Politi says. “For athletes, lean beef can be particularly beneficial due to its high iron content, which supports oxygen transport ...
As organic cattle approach market weight, there are two feeding methods that producers most commonly use to deliver beef products to their customers: “grass-fed” and “grain-fed”. In the “grass-fed” program, the cattle continue to eat certified organic grass right up to the time of slaughter. The USDA is currently developing ...
Cattle reared on a primarily forage diet are termed grass-fed or pasture-raised; meat or milk may be called "grass-fed beef" or "pasture-raised dairy". [6] The term "pasture-raised" can lead to confusion with the term "free range" which describes where the animals reside, but not what they eat.
In one study, grass-fed cattle were estimated to account for 40% less greenhouse emissions than CAFO cattle [7] However, comparative effects on emissions can vary. In a US study, lower GHG emissions were associated with feedlot-finished beef production than with beef production on pasture and hay. [ 41 ]
Researchers say many plant-based meat alternatives are ultra-processed and high in sodium, but they say they are still healthier for your heart than real meat products
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
A Harvard study found that shifting all beef production in the U.S. to pastured, grass-fed systems would require 30% more cattle, increase beef's methane emissions by 43%, and would require much more land than is available. [24]