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13% of the recommended daily amount of zinc. Oatmeal has also been shown to help lower cholesterol, keep bowel movements regular (you know, if you're one of those women who actually poops) and ...
Related: What Happens if You Eat Oatmeal Every Day. How to Make the Best Oatmeal of Your Life. In a nonstick skillet, melt one tablespoon of butter over medium heat. Add in one cup of rolled or ...
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food to start the day off right.
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...
The health benefits of eating oats. ... Or if you opt for the instant oatmeal in a pinch, mix ½ bag of flavored oatmeal with ½ bag of plain to reduce the sweetness. Fun facts about oats.