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Lebanese meat dishes are usually made with chicken or lamb or beef, though pork is also eaten (albeit not as widely, due to Islamic dietary laws). [1] Meat was traditionally precious and usually served on the weekend. It is sometimes eaten mixed with bulgur to prolong the shelf life.
Sfiha (صفيحة)—open-faced meat pies made with ground mutton, lamb or beef; Shanklish (شنكليش)—cow's or sheep's milk cheese formed into balls, rolled in Aleppo pepper and za'atar, then aged and dried; Shawarma [6] (شاورما)—roasted meat, cooked on a revolving spit and shaved for serving in sandwiches
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.
Swap meat for beans and legumes “Stocking up on canned beans, lentils and chickpeas is a great first step,” says Perrone. “They're highly versatile, budget-friendly and conveniently act as a ...
Poultry, eggs, cheese, and yogurt: Eat in moderate amounts, daily to weekly, depending on the food. Meats and sweets: Eat these only occasionally. Foods to avoid on the Mediterranean diet
A group of rice- or meat-and-herb filled vegetable dishes of Ottoman origin. Variations are eaten across the Levant, the eastern Mediterranean and the Arab world. Can be served warm or cold. Similar to the Greek stuffed grape leaves, dolmadakia or sarma. Duqqa: Egypt: A dip or seasoning of herbs, oil and spices. Falafel: Middle East
Moderate amounts of animal protein, like red meat, should be enjoyed in moderation on the Mediterranean diet. Opt for lean meats instead, or seafood options like wild-caught fish. Beef
Lebanese cuisine is similar to those of many countries in the Eastern Mediterranean, such as Turkey, Greece, and Cyprus. The Lebanese national dishes are the kibbe , a meat pie made from finely minced lamb and burghul (cracked wheat ), and the tabbouleh , a salad made from parsley , tomatoes , and burghul.