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Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.
One strip of bacon every other day or one medium-size hamburger per week Twice the average per capita consumption in Asia, and the average amount of red meat eaten in Africa [5] Eggs: 13 19 One egg every third day (e.g., poached, made into pancakes, etc.) Half the egg consumption in Japan and China; [6] six times the egg consumption in India [7]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, dietitian Joy Bauer says.
In New Jersey, a common breakfast sandwich is the Jersey breakfast which consists of pork roll, egg, and cheese on a hard Kaiser roll. [2] Biscuit: Consists of a large, or cat-head biscuit, sliced, on which meat, cheese, or eggs are served. Popular biscuits include: Sausage biscuit, [3] bacon, tomato, and country ham.
The Bacone is an American breakfast dish consisting of bacon shaped into a cone, filled with scrambled eggs, hash browns, and cheese and topped with a layer of sausage gravy and a biscuit. [1] Inventors Christian Williams and Melissa Tillman debuted the Bacone at Bacon Camp 2009 in San Francisco, CA where it won the Judge's Choice award. [ 2 ]
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