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  2. Bolo punch - Wikipedia

    en.wikipedia.org/wiki/Bolo_punch

    A bolo punch is a punch used in martial arts. The bolo punch is not among the traditional boxing punches (jab, uppercut, hook and cross). Bolo is a Filipino single-edged knife similar to the machete. The primary use for the bolo is clearing vegetation. However, it is also one of the most important weapons in Filipino martial arts.

  3. Ceferino Garcia - Wikipedia

    en.wikipedia.org/wiki/Ceferino_Garcia

    He holds the most victories ever achieved by a Filipino boxer and is also the only boxer from the Philippines to become world champion in the middleweight division. [3] Garcia is commonly credited to as the first well known user of the bolo punch, which was later popularized by Cuban fighter Kid Gavilán. [4]

  4. Bolo knife - Wikipedia

    en.wikipedia.org/wiki/Bolo_knife

    The bolo was the primary weapon used by the Katipunan during the Philippine Revolution. [13] [15] It was also used by some Filipino guerrillas and bolomen during the Philippine–American War. [4] [5] [13] [16] During World War I, United States Army soldier Henry Johnson gained international fame repelling a German raid in hand-to-hand combat ...

  5. Template : Filipinos in the International Boxing Hall of Fame

    en.wikipedia.org/wiki/Template:Filipinos_in_the...

    Also credited as the first well known user of the "Bolo Punch". 2 Flash Elorde: 1993 NBA Super featherweight (130), The Ring Super Featherweight (130), & WBC Super featherweight (130) Champion. the first Filipino boxer who ever inducted on the International Boxing Hall of Fame.

  6. History of boxing in the Philippines - Wikipedia

    en.wikipedia.org/wiki/History_of_boxing_in_the...

    A left bolo punch in attack. The Philippines is one of the founding member nations of the World Boxing Council (WBC) and Oriental and Pacific Boxing Federation (OPBF). Filipino boxers also contributed to the history of boxing from rules and techniques to records and achievements.

  7. Filipino martial arts - Wikipedia

    en.wikipedia.org/wiki/Filipino_martial_arts

    Filipino martial arts (FMA) (Filipino: Sining panlaban ng Pilipinas) refer to ancient and newer modified fighting methods devised in the Philippines. It incorporates elements from both Western and Eastern Martial Arts; the most popular forms of which are known as Arnis, Eskrima, and Kali. The intrinsic need for self-preservation was the genesis ...

  8. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

    www.aol.com/4-high-protein-ingredients-add...

    Smoothies are a fantastic way to get a powerful punch of nutrients. But, despite being packed with antioxidant-rich fruits and vegetables, many smoothies lack one key macronutrient that can help ...

  9. List of weapons of the Philippine Revolution - Wikipedia

    en.wikipedia.org/wiki/List_of_weapons_of_the...

    The Bolo knife was the primary weapon used by the Katipunan during the Philippine Revolution. [18] It was also used by the Filipino guerrillas and bolomen during the Philippine–American War. [19] [20] the bolo serves as a symbol for the Katipunan and the Philippine Revolution, particularly the Cry of Pugad Lawin.