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Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese ... 1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek yogurt. Afternoon snack ...
Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein. Loved for its sandwiches and bread, Panera is more than a lunchtime ...
The meal offers 14 grams of protein, and has just 250 calories, 14 grams of carbs, 2.5 grams of saturated fat, and 500 milligrams of sodium. Starbucks: Spicy Falafel Pocket A rookie made the list!
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Biscuit: Consists of a large, or cat-head biscuit, sliced, on which meat, cheese, or eggs are served. Popular biscuits include: Sausage biscuit, [3] bacon, tomato, and country ham. Fast food restaurants have put smaller versions of fried chicken fillets on biscuits to create chicken biscuits. Scrambled eggs and/or American cheese are often added.
Beyond the basic model of fried egg between slices of bread, many common sandwiches have variations that include a fried egg in addition to bacon, sausage, cheese, black pudding, cold cuts, or as another topping to a hamburger. [1] [2] [3] A popular breakfast sandwich in New Jersey consists of a fried egg, pork roll, and American cheese on a ...
Kristin Teig/Africali. Time Commitment: 25 minutes Why I Like It: <30 minutes, <10 ingredients, <500 calories Serves: 2 to 4 people There’s nothing I love more than a runny egg at dinner time ...
Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these. [2] It may also be used for sandwiches. Typically it is made with leftover cooked or canned chicken. It may also be a garden salad with fried, grilled, or roasted chicken (usually cut up or diced) on top.