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  2. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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    Crunchy pork-rind coated chicken tenders top gluten-free waffles made of cheesy eggs in these crazy delicious chicken and waffles. Get the Keto Crispy Chicken & Waffles recipe . Bryce Johnson

  3. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

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    Start your morning off right with all our favorite healthy breakfast recipes, like vegan pancakes, keto breakfast casseroles, and gluten-free quiche. 60 Quick & Energizing Breakfast Recipes To ...

  4. Eggs Benedict Waffle Recipe - AOL

    homepage.aol.com/food/recipes/eggs-benedict-waffle

    Reduce heat the heat to a simmer. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray. Place custard cups in the simmering water in pan. Cover pan and cook for 6 minutes. Remove the custard cups from water. Place 1 ounce ham and 1 poached egg on each waffle; sprinkle eggs evenly with remaining ¼ teaspoon of salt.

  5. 16 Mini Waffle Recipes That Prove Bigger Isn't Always Better

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  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    A computer program such as KetoCalculator may be used to help generate recipes. [49] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil, or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas ...

  7. Chicken and waffles - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_waffles

    The food's popularity saw a notable boost after 1789 with Thomas Jefferson's purchase of four waffle irons in Amsterdam. [1] [3] [4] In the early 1800s, hotels and resorts outside Philadelphia served waffles with fried catfish. [5] Waffles served with chicken and gravy were a common Sunday dish among the Pennsylvania Dutch by the 1860s. [5]