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For those with diarrhea and constipation, psyllium husk in one form or another might just do the trick. ... "which is super helpful for those with digestive issues like irritable bowel syndrome ...
In a 2018 review and meta-analysis, adults who took 10 grams of psyllium husk daily for at least three weeks reduced their LDL (‘bad’) cholesterol by around 13 points,” explains Yawitz ...
In 2020, he brought home a big bag of psyllium husk from their local nutrition store, and she started mixing it into water along with other vitamins and supplements, essentially mad-sciencing her ...
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease.
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