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Strength training with dumbbells can also increase your metabolism and aid in weight loss, plus building muscle helps you move more efficiently, reducing your risk of injury.
Dumbbell Strength Interval Workout. Why Do It: You'll move quickly—but with intention—to crush this hard-hitting series that targets the back, shoulders and core, which is over in just 12 minutes.
And you can nail just about every exercise with your trusty dumbbells. Meet the expert: Tina Tang, CPT, RKC, SFL is an NCSF-certified personal trainer, strength coach, and founder of Iron Strong ...
This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.
8. Maintenance Strength Workout. Why it works: This workout from Engelstad is designed to help you maintain your new strength gains throughout your riding season without overdoing it on training ...