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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
The best anti-snoring devices are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora. ... This helps keep your spine straight and aligned throughout the ...
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Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]
Worth noting: Sleep Nora has a 30-night money-back guarantee, and the company says it usually takes about seven days to see a difference in your snoring. Smart Nora includes the Pebble sensor ...
Snoring, when not associated with an obstructive phenomenon is known as primary snoring. [3] Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis , obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum ...