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The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps [176] performed after picking up the dumbbells from the floor one-handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record) [citation needed]
Bench press (for reps) – 265 kg (584 lb) for 6 reps (8 foot bar, paused between reps), [54] 225 kg (496 lb) for 10 reps (8 foot bar) Incline bench press – 265 kg (584 lb), [55] 225 kg (496 lb) for 7 paused reps; Incline dumbbell press – 100 kg (220 lb) per hand for 7 reps, 90 kg (198 lb) per hand for 10 reps; Dumbbell shoulder press ...
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...
Although in early 1998 he was still able to do five repetitions in the bench press with 495 lb (225 kg), three repetitions in the squat with 855 lb (388 kg) (with no suit and no knee wraps), and three repetitions in the standing press with 405 lb (184 kg) in training, while traveling with the World Wrestling Federation, he never returned to ...