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The sequence uses Downward Dog Pose twice (numbers 4 and 7). [ 11 ] [ 12 ] A similar pose, together with a 5-count format and a method of jumps between poses resembling Ashtanga Vinyasa Yoga 's system, was described in Niels Bukh 's early 20th century Danish text Primitive Gymnastics , [ 13 ] [ 14 ] which in turn was derived from a 19th-century ...
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The ears of a dog can express a variety of emotions based on their position or the direction they are facing. Ear positions are similar to head positions with respect to the feelings they display. Ears that are upright and facing forward indicate dominance or aggression, while ears that are pulled back and facing downward indicate fear or ...
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A dog uses its back to attain speed. The back's most flexible point is just over the loin area, and the tuck-up allows for the folding of the under portion of the dog's body. The rear legs overreach on the outside of the front legs. Essential for a fast dog is the ability to flex its back from a straight position to an arched position.
Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. [2]
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