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  2. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  3. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew is the common name of a tropical evergreen tree Anacardium occidentale, ... Cashews, raw; Nutritional value per 100 g (3.5 oz) Energy: 553 kcal (2,310 kJ)

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  6. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    Crusty bread slathered with cashew butter With all that in mind, here’s the nutritional info and full yummy recipe for Mediterranean salad — which we think might become one of your new ...

  7. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

    www.aol.com/overnight-oats-sweet-easy-healthy...

    Beyond adding nutritional value, almond butter tastes slightly less rich and distinct than other nut butters, so it won’t overpower the recipe. Still, peanut butter isn’t a bad option ...

  8. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    The pistachio (/ p ɪ ˈ s t ɑː ʃ i. oʊ,-ˈ s t æ ʃ-/ pih-STAH-shee-oh, -⁠ STASH-; [2] Pistacia vera), a member of the cashew family, is a small to medium-sized tree originating in Persia. [3] The tree produces seeds that are widely consumed as food. [4]

  9. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

    www.aol.com/lifestyle/handful-cashews-perfect...

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