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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

3. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Meal prepping is an excellent way to save time and energy during the work week while effectively managing your diet — here's how to do it. ... Most cooked dishes last 3 to 4 days in the fridge ...

4. 17 3-Step Lunches to Make Ahead This Week - AOL

   www.aol.com/17-3-step-lunches-ahead-011119544.html

   These meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients—greens, falafel, tabbouleh and tzatziki. ... Prep four days' worth of high-protein vegan lunches using ...

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 and 3. Prepare Anti-Inflammatory Farro & White Bean Salad to have ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4. Prepare a double batch of Bell Pepper & Feta Chickpea Salad to have for lunch on days 2 ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.