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  2. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Arroz con pollo (rice with chicken) Cuban cuisine is largely based on Spanish cuisine with influence from Taino, African and other Caribbean cuisines. Some Cuban recipes share spices and techniques with Spanish, Taino and African cooking, with some Caribbean influence in spice and flavor. This results in a blend of several different cultural ...

  3. Papa rellena - Wikipedia

    en.wikipedia.org/wiki/Papa_rellena

    Papas rellenas (English: stuffed potatoes) are a popular type of croquettes in Latin American regions such as Peru, Ecuador, Bolivia, Mexico, Chile, Colombia, and the Caribbean (more so in Puerto Rico, Cuba and the Dominican Republic).

  4. Picadillo - Wikipedia

    en.wikipedia.org/wiki/Picadillo

    Cuban picadillo is made with ground beef and includes bell pepper or ají cachucha, onions, garlic, oregano, cumin, bay leaf, tomato sauce, olives, and capers, and is usually sauteed in olive oil and white wine. Raisins are a traditional ingredient, but are often omitted according to taste.

  5. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Authentic Cuban dish of ropa vieja, black beans, and yuca. Cuban cuisine is a distinctive fusion of Spanish, Indigenous, African and Caribbean cuisines. Cuban recipes share their basic spice palette (cumin, oregano, and bay leaves) and preparation techniques with Spanish and African cooking. The black Caribbean rice influence is in the use of ...

  6. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  7. Cuban sandwich - Wikipedia

    en.wikipedia.org/wiki/Cuban_sandwich

    As with Cuban bread, the origin of the Cuban sandwich (sometimes called a "Cuban mix," a "mixto," a "Cuban pressed sandwich," or a "Cubano" [12]) is murky. [13] [14] In the late 1800s and early 1900s, travel between Cuba and Florida was easy, especially from Key West and Tampa, and Cubans frequently sailed back and forth for employment, pleasure, and family visits.

  8. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

    www.aol.com/help-bought-too-much-spinach...

    Our recipe nails the perfect proportions, and uses a trifecta of cream cheese, mayo, and sour cream to create the ultimate creamy texture. Get the Spinach Artichoke Dip recipe . PHOTO: RACHEL ...

  9. Moronga - Wikipedia

    en.wikipedia.org/wiki/Moronga

    Moronga. Moronga (also called rellena, morcilla, or mbusia) is a kind of blood sausage.It is found in Uruguay, Argentina, Cuba, Colombia, Puerto Rico, Central America, Mexican, and Paraguay cuisine.