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He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:
Constipation isn’t the only reason to take a fiber supplement. Fiber supplements may also be beneficial in lowering harmful LDL cholesterol, so they may promote better heart health, says Lisa ...
Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. Magnesium Supplements Can Help With ...
Ginseng root is the most widely sold traditional Chinese medicine. The name "ginseng" is used to refer to both American (Panax quinquefolius) and Asian or Korean ginseng , which belong to the species Panax and have a similar chemical makeup. Siberian ginseng or Eleuthero (Eleutherococcus senticosus) is another type of plant. Asian ginseng has a ...
In Chinese it is called tiánqī , tienchi ginseng, sānqī or sanchi, three-seven root, and mountain plant. P. notoginseng belongs to the same scientific genus as Panax ginseng. In Latin, the word panax means "cure-all", and the family of ginseng plants is one of the best-known herbs. P. notoginseng grows naturally in China. The herb is a ...
Pseudostellaria heterophylla, known commonly as hai er shen (Chinese: 孩兒參, kid ginseng, child ginseng), tai zi shen (Chinese: 太子參, crown prince ginseng), and false starwort, is an adaptogen in the family Caryophyllaceae that is used in Chinese medicine and herbalism to tonify the qi and generate yin fluids. It is known as the ...
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