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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

  3. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Snack idea: Ditch high-sodium chips and look for whole-grain, low/no salt pretzels to prevent bloating while sitting still for a few hours. Snack idea: Enjoy a few dark chocolate nuts or pieces of ...

  4. Our Editors Tried 9 Different Brands Of Mayo—And A Tie ...

    www.aol.com/editors-tried-9-different-brands...

    Ultimately, this mayo was rather divisive, with tasters either rating it very high or very low. Burman's (ALDI) Our editors liked that this mayo had a good balance of tang and creaminess.

  5. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

    www.aol.com/asked-dietitians-rank-10-popular...

    Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    UK: The Food Standards Agency defines the level of salt in foods as follows: "High is more than 1.5 g salt per 100 g (or 0.6 g sodium). Low is 0.3 g salt or less per 100 g (or 0.1 g sodium). If the amount of salt per 100 g is in between these figures, then that is a medium level of salt."