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Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [ 1 ]
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
The boiled greens are a rich source (more than 20% of the Daily Value, DV) particularly of vitamin K (350% DV), with vitamin A, vitamin C, and folate also in significant content (30% DV or greater, table). Boiled turnip greens also contain substantial lutein (8440 micrograms per 100 g).
Zinc is the most widely deficient micronutrient for industrial crop cultivation, followed by boron. Acidifying N fertilizers create micro-sites around the granule that keep micronutrient cations soluble for longer in alkaline soils, but high concentrations of P or C may negate these effects.
According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...
Zinc levels of vegans may be of concern because of the limited bioavailability. [110] In general zinc intake and serum zinc is lower in vegans. [115] Phytates can inhibit the absorption of zinc. Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values ...
What Vegetables Grow in Winter? Copy Link. Some of our favorite winter fruits and vegetables include: Broccoli. Broccoli rabe. Broccolini. Cauliflower. Romanesco. Brussels sprouts. Radishes ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.