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  2. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a noodle dish with a similar recipe to paella, usually made with seafood and fish, and optionally served with alioli sauce (garlic and olive oil sauce). Gachas ("porridge") Andalusia: staple dish an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Gambas al ajillo everywhere

  3. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    Authors such as Strabo wrote about the aboriginal people of Spain using nuts and acorns as staple foods. [7] The extension of vineyards along the Mediterranean seemed to be due to the colonization of Greeks and Phoenicians, who also introduced the production of olive oil. Spain became the largest producer of olive oil in the world.

  4. Catalan cuisine - Wikipedia

    en.wikipedia.org/wiki/Catalan_cuisine

    Catalan cuisine relies heavily on ingredients popular along the Mediterranean coast, including fresh vegetables (especially tomato, garlic, eggplant (aubergine), capsicum, and artichoke), wheat products (bread, pasta), Arbequina olive oils, wines, legumes (beans, chickpeas), mushrooms (particularly wild mushrooms), nuts (pine nuts, hazelnuts and almonds), all sorts of pork preparations ...

  5. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.

  6. Valencian cuisine - Wikipedia

    en.wikipedia.org/wiki/Valencian_cuisine

    A famous Spanish dish typical throughout south and central Spain. In the Valencia region it is typical of the southern and inland areas and is the quintessential summer dish. Arròs a banda. A humble preparation typical of the Valencian coast with rice, fish, and garlic. Embotits. Cured sausages. Sobrassada. A typically Majorcan meat-product ...

  7. 22 Traditional Hispanic Dishes Most Americans Don't ... - AOL

    www.aol.com/23-traditional-hispanic-foods-most...

    Cochinillo asado is a Spanish roasted suckling pig. Pigs no older than 5 weeks are used, roasted whole on a spit in an open brick oven. The meat is fall-apart tender, with very little fat and ...

  8. Category:Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Spanish_cuisine

    Afrikaans; العربية; Azərbaycanca; বাংলা; Беларуская; Беларуская (тарашкевіца) Български; Brezhoneg

  9. The 2-Ingredient Appetizer I Make Every Single Holiday

    www.aol.com/2-ingredient-appetizer-every-single...

    If you are using a hard Spanish chorizo, remove the casing, slice it, and then add it to a food processor with honey and a tablespoon or two of water. That’s it. That’s the whole process.