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  2. Is there a healthiest berry? Benefits and nutrients of 7 ...

    www.aol.com/lifestyle/strawberries-blueberries...

    Strawberries. Strawberries are a fan favorite for a reason. ... vitamin C and iron. ... Cranberries top the list for urinary health support. The beauty of berries lies in their versatility and ...

  3. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

    www.aol.com/eat-strawberries-nutrition-facts...

    Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them. Any way you slice them, strawberries are a delicious treat that’s good for you, too.

  4. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the USDA .

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Strawberry - Wikipedia

    en.wikipedia.org/wiki/Strawberry

    Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    These are referred to as "conventional" or "traditional" dried fruits: fruits that have been dried in the sun or in commercial dryers. Many fruits, such as cranberries, blueberries, cherries, strawberries, and mango are infused with a sweetener (e.g., sucrose syrup) prior to drying.