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"If you eat the entire pie, you can figure 1,600 calories, 36 grams of saturated fat, and 3,000 mg of sodium," Morris says. ... a breakfast casserole you make yourself, or an egg white omelet with ...
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
This diner-approved hack is easy to try with any omelet recipe, take our Western-style omelet, for example. After whisking your eggs, add about 1/2 cup of pancake batter and whisk some more to ...
We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Conventional omelet wisdom dictates cooking the eggs on low heat so they don’t brown. But a diner omelet is a different animal from a classic French omelet. Von Hengst says that he uses nonstick ...
Here's another reason to eat better in 2017: a new study finds it's good for your brain health and memory.