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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  3. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

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    The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...

  4. What to know about the Mediterranean diet, ranked best diet ...

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    The publication on Friday named the diet the best overall diet for the eighth year in a row. The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142] The vegan philosophy and lifestyle is broader than just the diet and also includes abstaining from using any products tested on animals and often campaigning for animal welfare and ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses. For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chickpeas, nuts and other high-protein vegetables are also included in this group. The food guide ...

  7. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods. [1]

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