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To help in your own struggles of stress and concern, we’ve handpicked a few of our favorite Bible verses about anxiety to read when you need guidance or to quell your mind of intrusive thoughts.
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more ...
Image credits: anon #3. Psychology class. Our final was to research and to a presentation on a mental illness. One group chose necrophilia. Started with the first slide saying 'lets crack open a ...
The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...
Nervous laughter is laughter provoked from an audience's expression of alarm, embarrassment, discomfort or confusion, rather than amusement. Nervous laughter is usually less robust in expression than "a good belly laugh", and may be combined with confused glances or awkward silence on the part of others in the audience.