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Variation in optimism between people is somewhat heritable [4] and reflects biological trait systems to some degree. [clarification needed] [5] A person's optimism is also influenced by environmental factors, including family environment, [4] and may be learnable. [6] [page needed] Optimism may also be related to health. [7]
Optimism – was defined by Seligman by Attribution theory (Fritz Heider, 1958). An Optimistic person is defined as one that makes "Internal" or "dispositional", fixed and global attributions for positive events and "External" or "situational", not fixed and specific attributions to negative events.
Positive illusions are the cognitive processes people engage in when they self-aggrandize or self-enhance. They are unrealistically positive or self-affirming attitudes that individuals hold about themselves, their position, or their environment. They are attitudes of extreme optimism that endure in the face of facts and real conditions.
Pervasiveness: Optimistic people compartmentalize helplessness, whereas pessimistic people assume that failure in one area of life means failure in life as a whole. Optimistic people also allow good events to brighten every area of their lives rather than just the particular area in which the event occurred.
To celebrate Positive Thinking Day, Life is Good conducted the Life is Good Optimism and Positivity Index to determine which lifestyle habits and life stages are most likely to be linked to a ...
Optimism can be learned, even if you're genetically predisposed toward pessimism, according to experts. Here are 9 strategies to become more optimistic.
Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's own life, or the world at large. [1] As a verb, Merriam-Webster defines hope as "to expect with confidence" or "to cherish a desire with anticipation".
Expectations includes a person's thoughts about the future (e.g., optimism), whereas aspirations captures a person's intentions and desires for the future (e.g., possible selves). Planning includes a person's awareness and ability to create a plan of action to achieve their goals (e.g., time perspective and delay discounting).