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2. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

3. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   May relieve neck pain, frozen shoulder, stiff neck and headaches, and may help breathing to reduce snoring and sleep apnoea symptoms. Neck pillow or travel pillow: Pillow shaped like a horseshoe to fit around the neck, mostly used by travelers to keep their necks straight while sleeping sitting up on board planes or other vehicles. [citation ...

4. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

5. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews. More than ...

6. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Take a deep breath as you reach up as high as you can (keeping your neck relaxed). Lean to the left, then the right, to stretch your sides. Return to center and exhale, opening your arms and ...

7. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

   www.aol.com/9-moves-deliver-complete-chest...

   “At the same time, that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury and pedaling more ...