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Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...
Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers
Weight lifting. Using gym machines. ... Some of the best healthy New Year’s resolutions are simply lifestyle habits that improve your overall health, such as: Eating more fruits, veggies, and ...
This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
This is a List of World Championships medalists in men's weightlifting. Flyweight. 52 kg: 1969–1991; 54 kg: 1993–1997; 55 kg: 2018–2024; ... Peng Song (CHN ...
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Ri Song-gum: 20 August 2018 Asian Games: Jakarta, Indonesia [40] Clean & Jerk 112 kg Ryang Chun-hwa: 28 July 2012 Olympic Games: London, United Kingdom [42] Total 199 kg Ri Song-gum: 20 August 2018 Asian Games: Jakarta, Indonesia [40] 53 kg Snatch 97.5 kg Ri Song-hui: 20 November 2002 World Championships: Warsaw, Poland [43] Clean & Jerk 127.5 ...