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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...

  3. 9 Foods to Help You Sleep - AOL

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    The other thing to throw in here is gas-producing foods, which might cause some people to lose sleep. Everyone's sensitivity to these foods is different, but some common gas-producing foods are ...

  4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

  5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

  6. 10 best and worst foods for sleep, according to experts ... - AOL

    www.aol.com/news/best-worst-sleep-foods-experts...

    What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

  7. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

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  2. Having Trouble Sleeping? - Or Trouble Staying Asleep?

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    Copay Savings · Patient Support · How to Start · FAQs

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