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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed.

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

4. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 12:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

6. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.

7. 9 Foods to Help You Sleep - AOL

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   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...