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For the beef: Preheat the oven to 450˚. Tuck the thinnest part of the tenderloin under itself to create an even thickness. Tie kitchen twine tightly around the tenderloin at 3- to 4-inch intervals.
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Heat oven to 425ºF. Rub outside of meat with cut garlic; season with salt and pepper. Heat oil in heavy ovenproof skillet on medium-high heat. Add meat; cook 10 min. or until browned on all sides ...
A thick slice of beef tenderloin A section of braised tenderloin of beef that has been seared in a heavy skillet on all 4 sides until lightly browned, about 3 to 4 minutes each. As with all quadrupeds, the tenderloin refers to the psoas major muscle ventral to the transverse processes of the lumbar vertebrae, near the kidneys. [2]
For the easiest Christmas dinner, make and stuff this cheesy tenderloin up to 3 days ahead of time (store it tightly wrapped in the refrigerator) for dinner that you can pop in the oven about 30 ...
1. Season the beef with the black pepper and thyme. 2. Spray a 10-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.