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Waist size (waist circumference) is an indicator of abdominal obesity and is one of the criteria for diagnosing the metabolic syndrome. Excess abdominal fat is a risk factor for developing heart disease and other obesity related diseases.
From the early 19th century through the Edwardian period, the word waist was a term common in the United States for the bodice of a dress or for a blouse or woman's shirt.A shirtwaist was originally a separate blouse constructed like a shirt; i.e., of shirting fabric with turnover collar and cuffs and a front button closure.
The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
Ryan wrote, "'How can I slim my waist while working on my glutes?' 3-2-1 method." Her weekly split is slightly different and focuses on three lower-body sessions, two upper-body sessions, and one ...
Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...
Drop waist: A low, horizontal waistline that usually falls near the level of the upper hips. Balances the upper and lower bodies, and adds to the visual impression of height by lengthening the torso. Balances the upper and lower bodies, and adds to the visual impression of height by lengthening the torso.
The waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ⁄ H). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.
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