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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. These HIIT Workouts Will Make You Forget Boring Cardio ...
First up in this calorie-torching HIIT workout is the high plank to low plank. This exercise engages your core, arms, and shoulders, helping build strength and stability. Complete three sets of 10 ...
HIIT combines short bursts of intense exercise with periods of rest or lower-intensity activity, effectively revving up your metabolism and targeting abdominal fat.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
1. HIIT burns a boatload of calories—even after you’ve finished working out. Although aerobic exercise is a great tool in maintaining your heart health, as far as weight loss tactics go, that ...