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Sally Edwards (born September 10, 1947) is the CEO and Founder of Heart Zones, Inc. She is a best-selling and prolific author, serial entrepreneur, professional triathlete, motivational speaker, innovative app developer and a living legend.
We swim 6 days a week, some days we'll put in a double swim. We'll swim in the open water one day a week. We end up swimming 30-40 kilometers over the course of the week.
The Olympic triathlon is composed of two medal events, one for men and the other for women. Both use the same distances of 1.5 km, 40 km, and 10 km. Mass starts are used and drafting is allowed during the cycling phase. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon.
Triathletes begin the swimming stage of the World Military Triathlon.. A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time.
Now, more than ever, there is a huge selection of smartwatches to choose from--watches that do everything from simple run mileage tracking to onboard music to mapping, and more. Today’s ...
Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.