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If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...
Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... If you are experiencing nasal congestion, a decongestant (like Sudafed) may work better for you. On the other hand ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
“Consider using steam inhalation or vaporizers—cool or warm—to help clear nasal passages and help to moisturize winter's dry air, which can aggravate symptoms,” Glenn says.
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
It is used to clear the nose and also to remove nasal polyps. [3] Sutra neti is an advanced form of yogic nasal cleansing and requires an experienced teacher. Sensations of gagging, nausea, and weakness may occur. In case of persistent blockage after jala neti, sutra neti should only be performed after a medical consultation. [3]