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An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.
A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...
A puzzle ball on display at the Overseas Museum, Bremen. A Chinese puzzle ball, sometimes known as a devil's work ball (Chinese: 鬼工球; pinyin: guǐ gōng qiú) or the Concentric Ball (Chinese: 同心球; pinyin: tóng xīn qiú), is a Chinese-made artifact that consists of a number of intricately carved concentric hollow spheres carved from a single solid block that fit within one another ...
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Moon blocks or jiaobei (also written as jiao bei etc. variants; Chinese: 筊杯 or 珓杯; pinyin: jiǎo bēi; Jyutping: gaau2 bui1), also poe (from Chinese: 桮; Pe̍h-ōe-jī: poe; as used in the term "poe divination"), are wooden divination tools originating from China, which are used in pairs and thrown to seek divine guidance in the form of a yes or no question.
Two people playing jianzi A traditional jianzi A group playing jianzi in Beijing's Temple of Heaven park. Jiànzi (Chinese: 毽子), tī jiànzi (踢毽子), tī jiàn (踢毽), or jiànqiú (毽球), is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands, unlike in similar games such as peteca and indiaca.