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  2. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...

  3. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Progressive resistance training may improve function, quality of life and reduce pain in people at risk of fracture, with rare adverse effects. [69] Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [ 70 ]

  4. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

  5. Apple Fitness+ Is Getting Stronger - AOL

    www.aol.com/apple-fitness-getting-stronger...

    This training principle is called progressive overload. In practice this requires you to expose your muscles to increased stimulus over time via frequency, volume, and/or intensity. For example ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    After just 18 months of training focused on progressive overload (gradually increasing the weight and intensity of her workouts) and working with a coach to ensure her routine was safe and ...

  7. Making This Strength Training Tweak Can Help You Achieve Your ...

    www.aol.com/making-strength-training-tweak-help...

    For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations based on different fitness goals.

  8. Supercompensation - Wikipedia

    en.wikipedia.org/wiki/Supercompensation

    The adaptation of the load is called supercompensation. Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training.

  9. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...