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2. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

   www.aol.com/10-healthiest-cheese-crackers-3...

   Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

3. The Healthiest Store-Bought Crackers, According to Dietitians

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   Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

4. Out of 13 Ketchups, This is the Only One You Should Buy - AOL

   www.aol.com/13-ketchups-only-one-buy-130000972.html

   4. Good & Gather Organic 33% Less Sugar, 55% Less Sodium Ketchup. $1.99 from Target. Shop Now. Best Low-Sodium Ketchup. This reduced-sugar and -salt ketchup from Target's "upscale" brand, Good ...

5. What's the healthiest cheese for weight loss? The No. 1 pick ...

   www.aol.com/whats-healthiest-cheese-weight-loss...

   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

6. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/10-best-low-fat-cheeses-133015550.html

   "And as people cut calories, adding a protein-heavy food like low-fat cheese can help hold off hunger without adding too many calories." ... Sodium: 123 mg Carbs: 6 g (Fiber: 0 g, Sugar: <1 g)

7. What are the healthiest crackers? The top 3 picks, according ...

   www.aol.com/news/healthiest-crackers-top-3-picks...

   Next, look at the sodium and added sugar, as many crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value ...