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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Quinoa, Avocado & Chickpea Salad over Mixed Greens. View Recipe. ... Kale & Avocado Salad with Blueberries & Edamame. View Recipe. Bursting with nutrient-rich produce, this California-inspired ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    ¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack ...

  4. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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    Avocado Blueberry Salad. ... Southwest Quinoa Salad. Made with roasted sweet potatoes, corn and black beans, this Southwest quinoa salad is vegan and gluten free, and hearty with 18g protein/serving.

  5. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    Kale & Avocado Salad with Blueberries & Edamame. ... Winter Kale & Quinoa Salad with Avocado. Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale ...

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl ...

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Prepare Lemon-Blueberry Granola to have for breakfast throughout the month. ... 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily Totals: 1,798 calories, 87g fat, 85g protein, ...

  8. 20 Easy High-Fiber Lunches to Make Forever - AOL

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    Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... juicy berries and hearty quinoa for a filling and ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories)