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443 calories (22% from fat), 11 grams fat (2 grams sat. fat), 56 grams carbohydrates, 30 grams protein, 472 mg sodium, 83 mg cholesterol, 44 mg calcium, 4 grams fiber. Food exchanges: 2 vegetable ...
This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels. Recipe: Spark Recipes. ... Healthy Steak Stir-Fry (95 Calories)
Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
Getting good food in the morning is key to a great day, as is having something that’s full of flavor and made with love. Here are three different options for a delicious early morning meal.
There are so many savory flavors swirling through this 322-calorie stir-fry, so it’ll work with whatever veggies you happen to have in the house. Serve it atop cauliflower rice for a super ...