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Nutrition (Per bun): Calories: 130 Fat: 2 g (Saturated fat: 0 g) Sodium: 200 mg Carbs: 25 g (Fiber: 4 g, Sugar: 3 g) Protein: 6 g. For an easy-to-find bun, Nature's Own 100% Whole Wheat Hamburger ...
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A delicious low-carb meaty casserole that is loaded with flavors—bacon, beef and cheese. It’s gluten-free, too! Get the recipe here: Low Carb Cheeseburger Casserole
Hamburger Helper is a packaged food product manufactured by Eagle Foods. As boxed, it consists of a dried carbohydrate (often pasta or rice ), with powdered seasonings contained in a packet. The consumer is meant to combine the contents of the box with browned ground beef ("hamburger"), water, and, with some varieties, milk to create a complete ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.