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First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...
The best sleeping positions for lower back pain: The best position for most sleepers is one that is neutral — and per most spine experts, that's sleeping on your back.
Best sleeping position during pregnancy. Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. You can sleep on either side, says Harris, but many doctors ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
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