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2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/lifestyle/11-healthiest-canned-beans...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...

4. The 6 Best Canned Foods for Inflammation, According to ... - AOL

   www.aol.com/6-best-canned-foods-inflammation...

   Try adding budget-friendly beans to recipes like Sheet-Pan Chicken Fajita Bowls or this Cheesy Beef & Black Bean Skillet Casserole. Yum! Related: The 8 Best Prebiotic Foods for Better Gut Health ...

5. 20 Easy Dinners To Make With Canned Beans - AOL

   www.aol.com/20-easy-dinners-canned-beans...

   Get Recipe: Breakfast Quesadilla with Black Beans and Eggs Quick, easy, and nutritious, scrambled eggs, cheese, and black beans fill a tortilla. Give it a quick pan fry and serve with salsa.

6. 11 Cheap and Healthy Recipes That Start With a Can of Beans - AOL

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   Bacon, canned fire-roasted tomatoes, onion, jalapeno, cilantro, garlic, bay leaves, salt, and pepper join forces with the canned beans to create one tasty dish — best served alongside some tacos ...

7. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

   www.aol.com/100-best-casserole-recipes-every...

   It features sausage, hash browns, cheddar cheese and more. Bring a smile to everyone in your family with this wonderful egg-free breakfast casserole recipe. Get the recipe: Eggless Breakfast Casserole

8. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/6-health-benefits-pinto-beans...

   Taste-wise, Parade recipe reviewer Choya Johnson made Reba McEntire's signature dish using dry pinto beans and bacon called this dish the "epitome of Southern comfort" and "a true masterpiece ...

9. The Best Vegetarian Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.