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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

  3. 24 of the best foods for weight loss, recommended by dietitians

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    Slice an apple over a salad, ... A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (156 calories) ¾ cup low-fat plain strained Greek-style yogurt ... 1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories ...

  5. Pasta salad - Wikipedia

    en.wikipedia.org/wiki/Pasta_salad

    Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.

  6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    A.M. Snack (264 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp. sliced almonds. Lunch (360 calories) 1 serving White Bean & Veggie Salad. P.M. Snack (176 ...

  7. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

  8. Pastitsio - Wikipedia

    en.wikipedia.org/wiki/Pastitsio

    The most recent and most popular contemporary variant of pastitsio was invented by Nikolaos Tselementes, a French-trained Greek chef of the early 20th century.Before him, pastitsio in Greece had a filling of pasta, liver, meat, eggs, and cheese, did not include béchamel, and it was wrapped in filo, similar to the most Italian pasticcio recipes, which were wrapped in pastry.

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Try them raw in a salad, roasted as a side dish, or pan-fried with other veggies and tossed with pasta. They offer about 70 calories cup, and they’re a great source of the all-important fiber ...