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Many of the proponents of the seven-second coffee loophole claim the technique can help suppress appetite, boost metabolism, and, in turn, promote rapid (and seemingly easy) weight loss results.
Appetite suppression: Drinking coffee can act as an appetite suppressant, reducing the feeling of hunger and lowering overall calorie intake. This effect can help individuals stick to a calorie ...
The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny. The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee ...
The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite. Experts explain the potential risks.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A 2011 review found tentative evidence that green coffee extract promotes weight loss; however, the quality of the evidence was poor. [1] [4] [5] A larger 2017 review assessed the effects of chlorogenic acid, the main phenolic compound in green coffee extract, determining that human studies to date were of poor quality and that no conclusions could be drawn from them.