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Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
Nutrition (Per 1 pack): Calories: 80 Fat: 0 g (Saturated Fat: 0 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g. Solely Mango Fruit Jerky is an excellent weight-loss snack ...
Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams of fat, plus 30% ...
A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...
Greek yogurt is often recommended as an ideal weight-loss snack by dietitians—and for good reason. Maia Grassfed Plain Greek Yogurt , specifically, is just 100 calories and provides 16 grams of ...
Nutrition (Per 4.5 ounce serving): Calories: 150 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 65 mg Carbs: 21 g (Fiber: <1 g, Sugar: 17 g) Protein: 9 g. Chobani Flip S'more S'mores Yogurt may use low ...
Low-fat Greek yogurt, strawberries, and granola. This super simple and delicious yogurt parfait has just 195 calories with plenty of satisfying protein, fiber, and vitamins.
Photos: Shutterstock. Design: Eat This, Not That!When you think of "low-calorie foods," your mind may go straight to "boring" and "not filling enough," but these things don't have to be true. Just ...