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Here is a breakdown of some of the most important nutrition facts about rice, including a dietitian’s top pick for the healthiest rice. ... of black rice provides: 160 calories. 4 grams protein ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
As far as nutrition, ... 59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
Experts explain the benefits of reheated rice. This 2-step hack to reduce the calories in white rice is going viral — and dietitians say it actually works Skip to main content
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Calories: 248. Fiber: 3.2 g. Folate: ... (compared to white rice which offers 2.1% of the DV). Brown rice also has a little more protein than white rice. ... easily digestible carbs to energize ...