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While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...
Choosing brown vs. white rice can be a confusing task. Dietitians weigh in on the differences, benefits and disadvantages of the two types of rice. ... Calories: 205. Fiber: 0.6 g. Folate: 91.6 ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which option you choose.