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Egg white scramble with greens "My ideal breakfast whenever I have the time in the morning would be egg whites cooked in olive oil with spinach, kale or any green, leafy vegetable," Dr. Imad Najm ...
1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 1 Tbsp ...
Eggs A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner.
Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) ... 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon of honey, fresh dill and ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
Joe's Special is a dish that originated in San Francisco.It always includes eggs, spinach and ground beef.Other common ingredients include onions, garlic and sometimes mushrooms, and various spices.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.