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  2. This Cable Machine Workout Challenges Your Entire Body ... - AOL

    www.aol.com/lifestyle/cable-machine-workout...

    Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

  3. Trainers Say You Can Get A Strong AF Back With A Cable ...

    www.aol.com/trainers-strong-af-back-cable...

    Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  5. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, with the elbows flared outwards. [2] The exercise can, however, also be performed seated or with resistance bands .

  6. We Tried This Tiny Cable Machine to See If It Can Level-Up ...

    www.aol.com/lifestyle/tried-tiny-cable-machine...

    This tiny setup can provide big-time resistance. But is it strong enough to make our home gym cut?

  7. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  8. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Cable machines also provide a smooth, continuous action which reduces the need for momentum to start repetitions, provide a constant tension on the muscle, peak-contraction is possible at the top of each rep, a safe means of performing negative repetitions, and a variety of attachments that allow great flexibility in the exercises performed and ...

  9. Strandpulling - Wikipedia

    en.wikipedia.org/wiki/Strandpulling

    Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.